We’re currently taking expressions of interest for our STRONG & STEADY classes.
All of our programs are run by a qualified Physiotherapist in our O’Halloran Hill Studio.
Before the first session, you will complete a 1:1 appointment to develop your goals and focus points for the program. This involves discussions about what you want to achieve, as well as physical testing so we can track your progress.
While each session is run in a small group format, we are able to tailor exercises to your individual focus points and goals.
Click on the arrows below to learn more about our Strong & Steady Classes.
Our Strong & Steady class will either take place on Mondays at 6pm or Fridays at 12pm. Please include your preferred class time in your expression of interest.
STRONG AND STEADY
Our Strong & Steady Program focuses on increasing: strength, balance and fitness.
This program is tailored to your individual goals but provided in a small group (maximum 4 participants) format.
The Strong & Steady program is suitable for a range of people including those who: have had recent orthopaedic surgery (eg. hip replacement), have a diagnosed neurological condition (eg. stroke, MS), or those who wish to reduce their risk of falls.
Our programs run in 8 week blocks, where you will participate in 1x 45min class per week for 8 weeks. Prior to commencing the program you will be required to undergo a 1:1 assessment to develop your goals, take baseline physical measures and develop a plan for the classes. We will reassess your measures in the final class or in another 1:1 appointment.
class costs:
- per 45min group class. Please note, our classes run in 8 week blocks.
- Maximum of 4 participants.
- Private Health rebates can be applied to classes. Please check your eligibility with your private health fund.
Please note, these prices are current for: private, NDIS, concession and self-funded class participants.
book a class:
We’re currently taking expressions of interest for our Strong & Steady classes. Please fill out the form below or call us to register your interest or learn more about the classes.